by Kumba Shakur | Nov 12, 2020 | connections, difficult emotions, loneliness, Mind Health, Mindfulness, Relationships
Ever feel so lonely, there’s nobody to reach out to for a nourishing conversation or just to feel human presence? Is extreme solitude making you feel deeply sad and low on energy and productivity? Are you experiencing depression symptoms, high sensitivity,...
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by Kumba Shakur | May 23, 2020 | difficult emotions, fear, loneliness, Mind Health, Mindfulness
There’s wisdom in ocean waves. They arise from the flat ocean bed, grow into gigantic bodies of water and knock everything down on their path. Yet, once they subside, this body of water returns flat and stable, as if it never got shaken up. It’s an embodiment of life...
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by Kumba Shakur | May 9, 2020 | difficult emotions, fear, loneliness, Mind Health, Mindfulness
The warrior of life embodies the reignition of one’s energy and enthusiasm for life from a place of apathy. S/He thrives through an inner temple of resilience s/he falls back on when the going gets tough. This temple is built upon 2 pillars of freedom: Healing the...
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by Kumba Shakur | Apr 25, 2020 | Mind Health
Hey how’s it going? Personally I am doing as best as I can. Knowing me means knowing I like to keep life as easy as possible. Lately though, my allies have given up on me. Oh yes! Couple of days ago my mind went into pure rebellion mode and showed a total...
by Kumba Shakur | Apr 8, 2019 | Mind Health, Mindfulness
If you go through everyday in an automated fashion, repeating the same patterns without feeling alive, read on! Meaningful living starts with presence or mindfulness – The act of attending the present moment with full awareness void of judgment, backward thinking...
