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You did not land here by coincidence… Keep browsing. This could be the pathway to the clarity, vibrant health and purpose-driven existence you have been seeking for your whole life. You only have one life to live, make it meaningful moment by moment!

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Stress Management

We are exposed to many stressors daily. This repeat exposure affects our physical and mental health in many ways. Examples include halted digestion, restlessness, anxiety, constipation, bloating just to name a few examples. Using a holistic approach, we will co-create an individualized stress management plan that will equip you with tools to manage and mitigate the stress response.

Digestive Health

Are cramps, bloating, acid reflux, constipation all too familiar for you? Are you having difficulties losing weight? Are you suffering from mental fogginess, anxiety or depression? These symptoms hint to digestive issues. The gut, home of digestion, determines our overall health. The Yuga Gut Healing approach uses an integrative method that will revive your gut, fight symptoms of digestive distress and switch on your digestive fire.

Holistic Detox

Digestive symptoms, heaviness, dizziness, difficulties losing weight, skin breaking out… These symptoms hint to high toxicity in your system. Toxicity stems from the environment, food, emotions, thoughts, relationships and many other factors. This 7day detox will give your digestive system a much-needed break.  It will cleanse impurities you accumulated over the years from your blood, brain, cells and digestive organs. Click below to learn more about this program's features.

Blog

Disease Immunity through Detox

Disease Immunity through Detox

The human body is an extremely forgiving machine that repairs our mistakes over and over again. Given half a chance, the body will heal itself by itself. Thus, the body must be fueled with the right nutrients to empower its innate healing abilities. A way by which the...

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Happiness through Mindful Living

Happiness through Mindful Living

 If you go through everyday in an automated fashion, repeating the same patterns without feeling alive, read on!  Meaningful living starts with presence or mindfulness – The act of attending the present moment with full awareness void of judgment, backward thinking...

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Transforming Difficult Emotions

Transforming Difficult Emotions

There’s wisdom in ocean waves. They arise from the flat ocean bed, grow into gigantic bodies of water and knock everything down on their path. Yet, once they subside, this body of water returns flat and stable, as if it never got shaken up. It’s an embodiment of life...

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Warrior of Life

Warrior of Life

The warrior of life embodies the reignition of one’s energy and enthusiasm for life from a place of apathy. S/He thrives through an inner temple of resilience s/he falls back on when the going gets tough. This temple is built upon 2 pillars of freedom: Healing the...

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Taking it Easy Weathers the Storm

Taking it Easy Weathers the Storm

Hey how's it going?  Personally I am doing as best as I can.  Knowing me means knowing I like to keep life as easy as possible.  Lately though, my allies have given up on me.  Oh yes!  Couple of days ago my mind went into pure rebellion mode and showed a total...

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Healthy Eating Simplified

Healthy Eating Simplified

Surely, disease is a result of cellular dysfunction. Toxicity from the wrong foods alters the harmonious process in which the human body works. Symptoms and pain are cues from the body pointing out to these imbalances. The food we eat becomes part of our genes, cells...

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