![Taking it Easy Weathers the Storm]()
by Kumba Shakur | Apr 25, 2020 | Mind Health
Hey how’s it going? Personally I am doing as best as I can. Knowing me means knowing I like to keep life as easy as possible. Lately though, my allies have given up on me. Oh yes! Couple of days ago my mind went into pure rebellion mode and showed a total...
by Kumba Shakur | Oct 24, 2019 | Detox, Gut Health, nutrition
The human body is an extremely forgiving machine that repairs our mistakes over and over again. Given half a chance, the body will heal itself by itself. Thus, the body must be fueled with the right nutrients to empower its innate healing abilities. A way by which the...
by Kumba Shakur | May 9, 2019 | balanced eating, Gut Health, nutrition, sound nutrition
Surely, disease is a result of cellular dysfunction. Toxicity from the wrong foods alters the harmonious process in which the human body works. Symptoms and pain are cues from the body pointing out to these imbalances. The food we eat becomes part of our genes, cells...
by Kumba Shakur | Apr 8, 2019 | Mind Health, Mindfulness
If you go through everyday in an automated fashion, repeating the same patterns without feeling alive, read on! Meaningful living starts with presence or mindfulness – The act of attending the present moment with full awareness void of judgment, backward thinking...
